Why Exercise Can Cure Panic Attacks
March 12th, 2010 | by admin |Everyone knows that exercise is good for you. It helps you lose weight (or maintain your weight), it keeps your heart and lungs healthy, and it keeps muscles and joints strong and healthy.
But what about your mind?
Countless studies now show that keeping active is as helpful for your mind as it is for your body, and for someone with an anxiety disorder, this is of particular interest.
By simply being active for 20 or 30 minutes a day, you can greatly reduce your day to day anxiety levels, and at the same time you can reduce or even eliminate your panic attacks.