What goodness do you get when eating Flax seed?
February 28th, 2010 | by admin |Other than finding a pleasant nutty flavour whenever you consume flax seed, what nutrition rewards can you obtain? Flax seed contains; protein (that we use to help build & repair things inside our bodies/tissues), essential fatty acids (omega 3 oil or also named alpha-linolenic acid), vitamins (apparently high in Potassium and also contains zinc, copper, iron, magnesium) and minerals and fibre. There’s two varieties of fibre namely soluble & insoluble (insoluble bulks up our bowel contents and helps to prevent constipation and the soluble fibre helps to decrease our cholesterol levels so enabling maintenance of our blood glucose levels). When you really want more info . regarding the pros and cons of eating flax seed examine this resource before you buy flax seed.